18 breaks
Spin the wheel to pick one of 18 brain breaks that take about a minute. The list mixes movement such as jumping jacks and marching in place with calm moves such as slow breathing, tree pose and stretching to the ceiling.
Teachers use it between lessons, after a long carpet time or before a test. Let a student press the spin button so the class sees the choice is random, then do the break together for 60 seconds. At home, use it for a homework pause. Pairing a high-energy break with a calm break gives a class a quick reset in two spins.
The mode is Allow repeats, so a favorite break can come back. Choose Everyone once to cycle through all 18 over a week. Add your own breaks in the list box, one per line. Press Fullscreen to show the wheel on the board, and use the Space bar to spin.
About 60 seconds. Set a timer, do the move together, then return to work. Eighteen breaks cover a full month of weekday mornings if you use one each day.
Yes. Delete the high-energy lines such as Ten jumping jacks and March in place from the list box and keep slow breathing, tree pose and stretches.
Yes. Each one can be done standing beside a desk. Wall push-ups and balancing on one foot need a little space, so remove them if desks are tight.
Yes. Let a different student spin each time. Press the Space bar to spin from the keyboard while the class watches the board.