18 exercises
Spin the wheel to pick the next warm-up exercise for the whole class. The list has 18 moves, such as high knees, arm circles, lunges, side shuffles, inchworms and a light jog, with a mix of leg, arm and full-body exercises.
PE teachers use it at the start of class to run a warm-up of 5 or 6 spins, 30 seconds per move. Coaches use it before practice, and parents use it before a family walk or a trip to the park. Spinning at random keeps the warm-up different every day, and students stay curious about the next move. Let a different student press spin each time.
The mode is Allow repeats, so a move can come up twice. Choose Everyone once to do each exercise a single time. Add your own moves in the list box, one per line. Press Fullscreen to put the wheel on a gym screen, and the Space bar spins it from across the room.
About 30 seconds. Six spins make a 3-minute warm-up, which suits the start of a 30-minute class.
Yes. Delete lines such as Bear crawls or Lunges from the list box. Save to My Wheels keeps the shorter list in this browser.
Yes. Press Fullscreen on a projector or screen, then press the Space bar on the keyboard to spin.
Yes. The moves are simple, low-impact exercises. Skipping, marching and a light jog suit early primary years, and the teacher shows each move first.